Banana Cocoa Shake

    0 rating(s)
    Vegan
    Submitted by
    Avatar of bruno.assaz

    Instructions

    In a blender, place 3 bananas or frozen bananas. Cover the content with water.
    Add 3 tablespoon of oat.
    Add 1.5 tablespoon of cocoa.
    Add 1.5 tablespoon of sugar.
    Add optional 3 teaspoon of amaranth, 3 teaspoon of chia, and nuts.

    Ingredients

    Bananas
    Cocoa powder
    Oat flakes
    Brown or demerara sugar
    Drinking water
    Optional amaranth flakes, chia seeds, nuts like hazelnut, almond, or walnut

    Serving Size

    2

    Prep Time

    5 min

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      Banana Cocoa Shake

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