Cut 2 different fruits into small pieces. Bananas, apples, pears and peaches work well, but it could be any fruit that isn't too watery.
Cut a mini-tomato into 4 or 8 pieces. You can choose another vegetable if you don't like tomatoes.
Add 50-80 grams of roasted peanuts or your favorite type of nut.
Add ground flaxseed and a yogurt, then mix it all together and enjoy.

2 fruits of choice (bananas, apples. pears, etc.), chopped
1 mini tomato
50-80 grams roasted peanuts
Ground flaxseed, to taste
1 package of plant-based yogurt