Wash and dry kale leaves, and shred by hand into salad pieces.
In a large salad bowl, place kale leaves, and add grapefruit and orange juice. Squeeze a bit of lemon juice. Toss.
Sprinkle hemp nut over the salad. Lightly pepper to taste (optional). Serve with main course.

1 bunch of fresh dark leaf kale, organic when available
1/4 cup freshly squeezed juice of a grapefruit
1/4 cup freshly squeezed juice of blood orange or regular orange
dash of fresh juice of lemon
1 handful of hemp nut
optional: black pepper to taste