Middle Eastern Red Lentil Soup

    2 rating(s)
    Vegan
    Submitted by
    Avatar of deetsgooch

    Instructions

    In a large soup pot, soften onion in oil over medium heat for 2-3 minutes.
    Add garlic, cumin, coriander, and cayenne. Stir and toast the spices for a minute or two.
    Stir in the lentils, celery leaves, and carrot. Cover with stock, and bring to a gentle boil, stirring occasionally and scraping the bottom of the pot to release any spices that may have stuck.
    Reduce heat and simmer 35-45 minutes or until lentils are soft.
    Add salt and pepper to taste.
    Puree soup in batches in a blender, or use a stick blender directly in the pot.
    Stir in lemon juice and adjust consistency of soup with water or additional stock if necessary - it shouldn't be too thick.
    Garnish with about a little bit of vegan sour cream, minced carrots, and/or serrano peppers, if desired.
    Approximately 100 calories per 8-ounce serving.

    Ingredients

    1 large onion, chopped
    tablespoon olive oil
    3 cloves garlic, chopped
    1 1/2 teaspoon cumin
    1/2 teaspoon ground coriander
    pinch of ground cayenne
    3/4 cup split red lentils
    bunch of fresh celery leaves, chopped
    1 carrot, chopped
    2 quart vegetable stock
    salt and pepper to taste
    juice of one lemon
    optional: vegan sour cream, finely minced carrot, seeded and finely minced serrano pepper

    Serving Size

    6-8

    Prep Time

    60 mins

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      Comments

      Goulou

      Points +11

      Mostly Veg
      Posted on 30 Aug 2013

      Wow! very easy and super nice. I didn't put lemon in and it had a nice and soft taste.

      Middle Eastern Red Lentil Soup

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