Okra Tomato Stew
rating(s)
Vegan
Category:
Instructions
Saute diced onion in a pan until translucent.
Add remaining ingredients and simmer until everything is warm.
This stew can be served with grains (especially corn grits and rice) or potatoes.
Add remaining ingredients and simmer until everything is warm.
This stew can be served with grains (especially corn grits and rice) or potatoes.
Ingredients
12 oz bag of frozen okra
1 onion, diced
15 oz can diced tomatoes
5-10 oz frozen spinach
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon turmeric
Cayenne pepper, to taste
1 onion, diced
15 oz can diced tomatoes
5-10 oz frozen spinach
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon turmeric
Cayenne pepper, to taste
Serving Size
4-6Prep Time
15-20 minutes
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